Tuesday, October 7, 2014

Week's Salad To Go

I'm sure you've seen salads in mason jars but they are so heavy!
Instead I opt for plastic containers because they are lighter and cheaper.
So hit the 99 cent store and grab some. (usually 4 for $1)

How to build a salad in containers

Top layer 5 : Greens
Spinach, arugula, lettuce, or mix greens

Layer 4: Protein
Grilled chicken, quinoa 

Layer 3: Veggies +
Tomatoes, avocadoes, mushroom, broccoli, oranges, corn, nuts

Layer 2: Moisture resistant vegetable
Cucumber, carrots, peas, beans, radish, bell peppers

Bottom Layer 1: Dressing of  choice

Make it in bulk and refrigerate.
When you're ready to eat, just shake and enjoy! 

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